Therapy when you genuinely can't afford it Every month we sponsor a small number of free therapy sessions for people who truly cannot pay the fee. Spots are limited, so we review each application personally and reach out only if one opens up. If that is you, please apply honestly below.
If you need help right nowThis page can't reach you fast enough in a crisis Sponsored sessions are scheduled with a therapist, usually a few days out, and are not a substitute for emergency services or a crisis line. If you are in immediate danger or thinking about harming yourself, please reach one of these free, confidential lines first.
In immediate danger or a medical emergency? Call your local emergency number now: 911 (US), 112 (Europe), 112 / 108 (India).
United States
988 Suicide & Crisis Lifeline, call or text. Text HOME to 741741 .
India
Tele-MANAS: call 14416 or 1-800-891-4416 .
UK & Ireland
Samaritans: call 116 123 .
Everywhere else
findahelpline.com lists free lines in 130+ countries.