Blog

Learn more about Mental Health, Psychology, and Well-being through insightful blog posts.

Feeling Drained? Here’s Why Self-Care is Your Secret Superpower

In this blog, Shinjan delves into the importance of self-care, emphasizing that prioritizing your well-being is not an act of selfishness but a vital step toward maintaining mental and emotional health.

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The Subtle Signs of Burnout No One Talks About

In this blog, we dive into a feeling many of us know all too well—burnout. From endless snoozing to caffeine overload, we explore the subtle signs of burnout and why it’s more than just being tired.

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How to Survive Anxiety (2025 edition)

In this blog, Shinjan talks about the huge issue that we face in our daily life; Anxiety. She talks about how overwhelming it can be and how you can deal with it

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Journaling for Mental Health: How to Start & Actually Stick With It

Want better mental clarity and emotional relief? Learn how journaling can ease anxiety, boost mood, and help you grow—with easy steps to get started today.

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Understanding Common Mental Health Disorders

In this blog, Shinjan explains common mental health disorders like anxiety, depression, and OCD in a fun and easy-to-understand way. This blog also offers tips on how to manage them and why seeking help is important!

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When Your Brain Becomes Netflix: Maladaptive Daydreaming

In this blog, Shinjan talks about what is maladaptive daydreaming. It is when your mind goes on endless, distracting fantasy adventures, making it tough to focus on real life. It's like a never-ending Netflix binge in your head!

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When Your Brain Throws a Panic Party: Generalized Anxiety Disorder

Shinjan talks about Generalized Anxiety Disorder by Sigmund Freud and the psychological aspects of excessive worry and its impact on daily life.

psychologyself-improvementGeneralized Anxiety Disorder

Why You Cling to Certain People: Bowlby’s Attachment Theory Explained

Discover how Bowlby’s Attachment Theory reveals the deep psychological reason behind your closest bonds—and why they shape your confidence and security in everyday life.

psychologyself-improvementBowlby Attachment Theory

Kohlberg's Guide to Right vs. Wrong!

Shinjan talks about The Law of Effect, developed by Edward Thorndike and how it is a psychological principle that states behaviors followed by positive outcomes are more likely to be repeated, while those followed by negative outcomes are less likely to occur again.

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What Paranoia Really Is—and How to Calm Your Racing Mind

Is your brain overthinking or imagining worst-case scenarios? Understand the roots of paranoia, why it happens, and how to regain peace of mind with proven techniques.

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Unlocking Success with Thorndike’s Law of Effect

Shinjan talks about The Law of Effect, developed by Edward Thorndike and how it is a psychological principle that states behaviors followed by positive outcomes are more likely to be repeated, while those followed by negative outcomes are less likely to occur again.

psychologyself-improvementThorndike’s law of effect

Piaget's Theory of Unlocking Your Brain's Superpowers

Shinjan talks about how Jean Piaget’s Theory of Cognitive Development explains our thinking evolves in stages as we grow. From learning through senses as babies to abstract thinking as teens, Piaget shows how our brains level up at each stage.

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What's Really Going on in Your Head? Exploring the Mind with Freud

Shinjan dives into Sigmund Freud’s Psychoanalytic Theory, explaining why you act, feel, dream the way you do. It’s like uncovering the secret drivers behind your thoughts and behaviors!

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The Bandura Effect: How We Learn by Watching & Doing Things

Shinjan talks about Albert Bandura's Social Learning Theory that tells how we learn by watching others. From dance moves to life skills, observation helps us pick up new behaviors and ideas.

psychologyself-improvementsocial learning theory

Maslow’s Life Blueprint: How to Move Up the Pyramid of Needs

Feeling stuck in life? Maslow’s Hierarchy of Needs breaks down the hidden levels of your motivation. Learn how to unlock growth and fulfillment—step by step.

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Carl Jung & The Shadow Self: The Secret Side of Your Personality

Carl Jung’s theory of archetypes and the shadow self reveals the unconscious forces shaping your identity. Discover your inner patterns and unlock deeper self-awareness.

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