First Therapy
.org
Socials
Learn more about Mental Health, Psychology, and Well-being through insightful blog posts.
We've officially hit Aesthetic Burnout. In 2026, Cringe-Core is the radical act of being 'uncool' on purpose — and it's the best thing for your mental health.
You wake up, scroll for 'five minutes,' and suddenly it's noon. In 2026, we've stopped calling this laziness and started calling it what it is: Dopamine Debt. Here's how to repay it.
If the first thing you touch in the morning is your phone, you've already lost the day. Learn how to build a 60-minute tech-free morning fortress and own your attention before the algorithm can rent it.
We're wired to feel guilty if we aren't optimizing every second. But in 2026, the real flex isn't how much you can do — it's how well you can stop. Discover why doing nothing is the ultimate power move.
Ever wondered why your feed turns sad when you're feeling low? Discover how algorithms detect your emotional vulnerability and what you can do to reclaim your mood in 2026.
Paper notebook or journaling app — which is better for stress relief? We compare digital and analogue journaling, cover ADHD-friendly techniques, and help you find the approach that actually fits your life.
Still awake at 2am? We compare binaural beats and green noise for sleep — what the science says, how to use them, and how to build a wind-down routine that finally works.
We tested the top mental health apps available in India in 2026. Here are the 5 that actually work for stress, anxiety, and sleep, with real pros, cons, and pricing.
Feeling empty, exhausted, or lost? These gentle journaling prompts for depression can help you process difficult emotions, spot patterns, and slowly rebuild hope — one page at a time.
Struggling with daily stress and worry? Discover 10 natural ways to reduce anxiety using powerful adaptogens like Ashwagandha — simple, science-backed tips written in plain English for everyday life.
In this blog, Shinjan delves into the importance of self-care, emphasizing that prioritizing your well-being is not an act of selfishness but a vital step toward maintaining mental and emotional health.
In this blog, we dive into a feeling many of us know all too well—burnout. From endless snoozing to caffeine overload, we explore the subtle signs of burnout and why it’s more than just being tired.
In this blog, Shinjan talks about the huge issue that we face in our daily life; Anxiety. She talks about how overwhelming it can be and how you can deal with it
Want better mental clarity and emotional relief? Learn how journaling can ease anxiety, boost mood, and help you grow—with easy steps to get started today.
In this blog, Shinjan explains common mental health disorders like anxiety, depression, and OCD in a fun and easy-to-understand way. This blog also offers tips on how to manage them and why seeking help is important!
In this blog, Shinjan talks about what is maladaptive daydreaming. It is when your mind goes on endless, distracting fantasy adventures, making it tough to focus on real life. It's like a never-ending Netflix binge in your head!
Shinjan talks about Generalized Anxiety Disorder by Sigmund Freud and the psychological aspects of excessive worry and its impact on daily life.
Discover how Bowlby’s Attachment Theory reveals the deep psychological reason behind your closest bonds—and why they shape your confidence and security in everyday life.
Shinjan talks about The Law of Effect, developed by Edward Thorndike and how it is a psychological principle that states behaviors followed by positive outcomes are more likely to be repeated, while those followed by negative outcomes are less likely to occur again.
Is your brain overthinking or imagining worst-case scenarios? Understand the roots of paranoia, why it happens, and how to regain peace of mind with proven techniques.
Shinjan talks about how Jean Piaget’s Theory of Cognitive Development explains our thinking evolves in stages as we grow. From learning through senses as babies to abstract thinking as teens, Piaget shows how our brains level up at each stage.
Shinjan dives into Sigmund Freud’s Psychoanalytic Theory, explaining why you act, feel, dream the way you do. It’s like uncovering the secret drivers behind your thoughts and behaviors!
Shinjan talks about Albert Bandura's Social Learning Theory that tells how we learn by watching others. From dance moves to life skills, observation helps us pick up new behaviors and ideas.
Feeling stuck in life? Maslow’s Hierarchy of Needs breaks down the hidden levels of your motivation. Learn how to unlock growth and fulfillment—step by step.
Carl Jung’s theory of archetypes and the shadow self reveals the unconscious forces shaping your identity. Discover your inner patterns and unlock deeper self-awareness.
Scan to download
Track sessions, maintain history, and journal your thoughts. All in one place.
