FirstTherapy vs 7 Cups
7 Cups offers free emotional support from trained volunteer listeners, plus paid online therapy with licensed therapists.
FirstTherapy is $39 per session with a personal therapist match and no subscription. Here is how the two compare. Pricing is approximate and as of 2026.
| Feature | FirstTherapy | 7 Cups |
|---|---|---|
| Pricing model | Pay per session | Free peer support + paid therapy |
| Cost per session | $39 | Not sold per session |
| Monthly cost | None | $159 to $299/mo (therapy) |
| Subscription required | ||
| Free option | Limited free spots | Free peer listeners |
| Licensed therapists | Therapy tier only | |
| Therapist matching | Personal match | Algorithm |
| Video sessions | Therapy tier | |
| Switch therapist | Anytime | On request |
FirstTherapy vs 7 Cups: FAQ
Is 7 Cups free therapy?
7 Cups offers free support from trained volunteer listeners, who are not licensed therapists. Licensed therapy is a paid monthly tier. FirstTherapy connects you with a licensed therapist per session at $39, with a limited number of fully free spots each month.
Want to try FirstTherapy? Book a licensed therapist matched to you.
Book your first sessionComparison is for general guidance and reflects publicly listed pricing as of 2026, which may change. 7 Cups is a trademark of its respective owner; this page is not affiliated with or endorsed by 7 Cups.