Question 1

Is this quiz a professional diagnosis?

Accepted Answer

No. This quiz is a self-reflection tool, not a clinical assessment. It can help you understand your mental health better, but it does not replace a professional diagnosis.

Question 2

How accurate is this quiz?

Accepted Answer

The questions are based on common indicators that therapists look for. While it gives a helpful snapshot, only a licensed professional can provide a full evaluation.

Question 3

What should I do if my score is high?

Accepted Answer

A high score suggests that talking to a therapist could be really helpful. You can book a free session on FirstTherapy.org to take that first step.

Question 4

Is my data stored or shared?

Accepted Answer

No. Your answers stay in your browser and are never sent to any server. Nothing is stored or tracked.

Question 5

Can I take this quiz for someone else?

Accepted Answer

You can answer on their behalf to get a general idea, but the results will be most accurate when the person answers for themselves.

Do I Need Therapy?