Question 1

How is the mental cost calculated?

Accepted Answer

It combines estimated therapy costs, productivity loss from stress, and stress-related health impact based on your inputs. The numbers are illustrative, not exact financial figures.

Question 2

What does the stress score mean?

Accepted Answer

Your stress score (0-100) reflects your overall mental load based on sleep, work hours, exercise, and how many things stress you out daily. Higher scores mean more accumulated stress.

Question 3

Is my data stored?

Accepted Answer

No. Everything runs in your browser. Your inputs are never sent to any server or stored anywhere.

Question 4

What should I do with a high score?

Accepted Answer

Consider talking to a professional about what you are carrying. You can book a free therapy session on FirstTherapy.org.

Mental Cost Calculator